Fitness
Our 6,000m expedition peaks are more challenging than trekking peak climbing trips. Your tough level of fitness is really important for this trip; therefore we strongly suggest preparing yourself in good physical fitness level. You do not need to be an athlete, but a good level of overall fitness is important. Being fit will certainly improve your chances of reaching your chosen summit. As an indication, you should be able to walk 8 km / 5 miles with a maximum height gain of 800m/2,000ft with a 10kg rucksack in 5 hours or less.
In order to get ready for this challenge, you need to be trained at least for about 5 to 7 months to prepare yourself as strong candidate. You can go to fitness center every morning for about 2 hours, do hiking every weekend with increasing weights on your pack (i.e. 7kg, 10kg, 13 kg, 16kg and up to 20kg), manage some time for cycling for couple of hours for 3 or 4 times a week. However during climbing, there might be little symptoms of an altitude illness like mild headache, fatigue etc. but take it as normal and just drink a lot of water (4 – 5 liters) every day. On this trek, you need to be able to hike 6 – 10 hours over hilly terrain up to 6,000m of altitude with daypack. On the summit push, extra effort is required walking on ice and climbing up to 10 – 12 hours. We will have porters to carry our heavy camping equipment, food and also the climbing gears.
Experience Required
All of our 6000m expedition trips are accessible to experienced trekkers and those who have done some climbing trips in European mountains in order to take another challenge on the Himalaya’s Mountains. This trip will be helpful if you want to gain some knowledge about the mountaineering and have future plan to climb BIG Mountains.
If you have any previous mountaineering experiences and well knowledge about how to play with mountaineering gears, good with rock climbing and ice climbing, will surely increase the chances of reaching the summit and also previous trekking and mountaineering experiences is mandatory but doesn’t require any technical experience. But if you are participating on one the technical climbing peak then you must have well knowledge about how to use the mountaineering climbing gears (i.e. crampon with boot, Ice axe, harness, ropes, jumars, prussiks, abseiling, moving past knots, anchor etc.). Crampons are use for maximum grip and harness and ropes are use for maximum safety during climbing. But for those who have no mountaineering experience and skill but have got tough level of fitness, , you will be have basic training session by our guides about how to use the climbing gears during rest/acclimatization day. So we always make it sure regarding the safety of the team and successful climb of the peak.
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