Upper Dolpo Trekking – 24 days

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At a glance

Trekking Destination: Upper Dolpo Trek
Transportation: private and public vehicle
Trekking hour: 5-6 hours each day
Duration: 24 Days


Upper Dolpo trek lies hidden behind the Dhaulagiri Range in Nepal’s mid-western region where snow fed streams run off high mountains but few are perennial. Lower (Outer) Dolpo is characterised by a semi arid topography with deep gullies and narrow valleys while Upper (Inner) Dolpo comprises a vast arid region of rolling semi-desert highlands, a continuation of the topography of the Tibetan plateau.

Dolpo region is most easily reached by a flight from Kathmandu to Nepalgunj, in the humid south-west close to the Indian border, then to Dolpo’s airport at Juphal. A three days trek up the Phoksundo Khola through a mix of forests and arid landscapes leads to Ringmo and the beautiful Phoksundo Lake. This is Nepal’s deepest lake at 650m. It is 4,8km long and 1,8km, wide.Inner Dolpo Shey gompa trek traverses the cliff face along the side of the lake and then leads up the Phoksundo Valley gently at first then more steeply. Trail follows its narrow ravine to higher ridges and beautiful campsite to Shey Gompa a Tibetan influence settlement and prosperous Saldang village, a two kilometers ribbon Bön village of five settlements that lies on the trade route to Tibet.

Our trail to Lower Dolpo Trek leads to Jeng Phedi with the north face of Dhaulagiri into the green Do Tarap Valley, a vast plain set within high mountains. There are ten villages and numerous gompas of both the Chaiba and Bön Po sects. Do is the principal village in the region, barley the staple crop.

The Dolpo trekking trail continues through juniper scrub and wild rose and pleasant campsites. Hereafter, the river gradually descends into a deep, exciting gorge that becomes increasingly narrow and the path increasingly ‘precarious,’ before broadening out towards Khanigaon. Our route then leads into impressive forests before another gorge to the terraced fields around the old fortress town of Tarakot. The trail continues through a pine-filled gorge and rise up steeply to right beneath Jupahal for the flight back to Nepalgunj.

Outline Itinerary

1 Day 01: Arrive Kathmandu (1,300m/4,264ft)

Our Himalayan Treks & Expedition Airport Representative will meet you outside the Terminal Hall. Please, look for our company play card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon strolls Tourist colorful market Thamel down town. 

Overnight in Kathmandu at 2-star Hotel with breakfast 

2 Day 02: Full day Kathmandu City excursion

After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world!  Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple. Your day tour ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak Street and more.

Overnight in Kathmandu at 2 star Hotel with breakfas

3 Day 03: Fly from Kathmandu - Nepalgunj & Transfer to Hotel.

Transfer to domestic airport and fly to Nepalgunj, about an hour scenic flight brings you to the southern Nepal border with India. This flat land has quite tropical, hot and humid climate. Transfer to Hotel and check in air-conditioned room which is top most necessity to avoid from mosquito and heat. 

Overnight in Nepalgunj at 2 star Hotel
Meals: Breakfast/Lunch/Dinner

4 Day 04: Fly from Nepalgunj to Juphal (2320m/7601ft) & trek to Sulighat (2070m/6790ft) 2-3 hrs.

After a pleasant overnight in Nepalgunj, early morning transfer to airport for the 45 minute flight to Juphal over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to the north. On arriving at Juphal our trekking staff receive you. Our first day adventure begins with an hour downhill walk through the village below the airstrip, then leading through the terraced fields to the Bheri River. Follow the upstream of Bheri river along the untrafic road to the large suspension bridge. Cross Bheri river, where we enter the Phoksundo River valley. Follow the trail and pass the hospital then it’s a level walk along the Phoksundo Khola to Sulighat. 

Overnight stay in Sulighat at tent. 
Meals: Breakfast, Lunch & Dinner

5 Day 05: Sulighat – Renje (3010m/9873ft), 5-6 hrs

Cross to the west bank of the river and abandoned settlement of Raktang and trail crosses herders’ hut and horse pastures over the ridge to Jyalhasa a winter settlement of Ringmo village. Keep walking upstream to the east bank at 2460. Sankta. The trail makes some ups and downs through grasses and ferns to a trail junction to Phoksundo lake. The Phoksundo Lake trail climbs over a ridge and a short descend on a rocky path to Chepka. The trail stays near the river, climbing over a small ridge then, crossing to the west side to avoid a steep ridge. Trail continues upstream climbing ups and downs to the campsite to Renje. 

Overnight stay in Renje at camp

6 Day 06: Renje – Ringmo village(3640m/11940ft)–Phoksundo Lake (3620m/11874ft) 5-6 hrs

After breakfast, our trail climbs over a ridge and descends to a wooden bridge that continues its’ ups and downs along the valley floor an hour to the confluence of Sulighat (known as Phoksundo khola) and Phungmo Khola and eventually brings you a Tibetan village Sumduwa.  In Tibetan, Sum means ‘three’ and Duwa is ‘Trail’. After 5 minutes you will come to a yellow roofed building that looks like Gompa. It’s actually a Tibetan cultural school for Tibetan refugees. The trail eventually leaves the forests and traverses a grassy slope high above the river. The route switchbacks steeply on a sandy trail through open country, then starts up even steeper gaining over 400 meters ridge at 3730m. Just before the ridge, prayer flags mark a choose up view of spectacular 200 meters high waterfall the highest in Nepal. Shortly, afterward you will get first view of Phoksundo Lake. The trail makes a descend through a forest of birch and chir pine to the upper reaches brilliantly clear, rushing water of Phoksundo Khola. Trail climbs gently to the charming village of Ringmo at 3640m. Trail continues along the Ringmo village to the edge of the village with breathtaking view of Phoksundo Lake and Campsite right on the bank of the Lake. Overnight stay in camp. Breakfast/Lunch/Dinner

7 Day 07: Rest day in Phoksundo Lake and explore around Ringmo village.

It’s nice to have easy rest day after 3 days and acclimatization on this elevation. Explore Ringmo village and visit white Thasung Chholing  Gompa. The Phoksundo Lake is surreally spectacular. It’s 4.8km long, 108km wide and said to be 650m deep, making it Nepal’s deepest Lake. It is famed for its intense aquamarine color- a miraculous greenish blue likened to Yu or Tibetan turquoise. If you have more energy, you can walk left bank of the lake upward lake source.  

Overnight stay in Phoksundo Lake at camp
Breakfast, Lunch & Dinner

8 Day 08: Phoksundo lake - Phoksundo Khola (3630m/1190ft), 4-5 hrs

From Phoksundo Lake, adventure continues skirting the shore of the lake as it contours on a rocky ledge along the western bank. This unsteady trail suspended on a gangway of wood supported on pegs driven into crevasse in the rocks, signals the remoteness of the area we are about to enter. At the westernmost edge of the lake the path leads through a lush meadow that opens up into the flood plain of the Phoksundo Khola. Then the walk leads through the valley, crossing the river and avoiding the occasional boggy marsh underfoot and then coming on the bank of the river to the 

overnight in Phoksundo Lake at camp 
 Breakfast, Lunch & Dinner

9 Day 09: Phoksundo Khola - Phoksundo Bhanjyang (4120m/13514ft) 6-7 hrs

Today's first hour walk leads along the level path through a glacial valley that now heads to north. At the confluence of the Phoksundo Khola and another mountain stream, there is an old wooden bridge. Here taking the barely distinct path to the north-east of the valley. There is no trail as such, so it is necessary to clamber over the rocks and boulders and to ford a stream that rushes down the steep valley. A long climb brings us to a sheep meadow where the trail veers up a steep ravine. A hard climb to the top brings to yet another valley where one can see the Kang-La, the pass which will lead towards Shey Gompa. 

Overnight stay in Phoksundo Bhanjyang at camp 
 Breakfast, Lunch & Dinner

10 Day 10: Phoksundo Bhanjyang - Kang-La pass (5160m/16925ft) – Shey gompa (4390m/14400ft) 5-6 hrs

Morning walk leads up to a steep climb littered with slate towards the pass. The climb is quite strenuous, especially on the slate screed. From the top of Kang-la 5,160m/16925ft, there are excellent views down upon a large valley which is bisected by a gushing river. On descending steeply to the valley floor, then the path leads a long meandering trek along the banks of the river, crossing and re-crossing it several times. There are mud caves lining the hills overlooking the river and we pass through meadows where hairy yaks, hundreds of sheep and domestic mountain goat (Chengra) can be found grazing as well near the odd nomadic hut of the herders. A red chorten heralds our arrival at Shey Gompa 4,390m/14,440ft where a quaint wooden, log bridge leads up to our destination at Shey Gompa compound for our overnight camp. 

Overnight stay in Shey Gompa at Camp 
Breakfast, Lunch & Dinner

11 Day 11: Rest day at Shey Gompa the crystal monastery

Another well earned rest day for local hike around Shey meaning crystal, this monastery is also known as the Crystal Mountain (well described in Peter Matthissen classic novel Snow Leopard). The lama of Shey resides at a red hermitage known as Tsakang gompa which is north of Shey. It is rather a retreat than a monastery. Tsakang had been a meditation centre of many famous lamas from Tibet. Shey Gompa belong to the Chaiba community, followers of great saint Padmasambhava, known as Guru Ringpoche and Kagyu sects. It was the first Kagyupa monastery and its founder was the lama Tenzing Ra-Pa, built during 11th century. Shey is famous for its ancient pre-Buddhist culture the Bon Po. In Dolpo the ancient Tibetan way of life combines animism with the teaching of Buddha. Drutup Yeshe first introduced Buddhism in the Dolpo valley. Hundreds of years ago he came to Dolpo encountering a wild people whose supreme God was a 'fierce mountain and nature spirit. Crystal Mountain is to the east of Shey gompa it is one of the strangest mountain, as its contorted cliffs are laced with quartz and embedded with a rich variety of marine fossils. Shey Gompa stands above the confluence of Kangjunala and Yeju Nala River. Near the confluence there is a group of prayer mills turned by water wheels. Each year people from all over Dolpo region travel great distances to attend the festival at Shey and to complete the circuit of Crystal Mountain. This is an amazing trip to here that certainly makes this trek as special as only few Westerners have ever ventured up to Shey gompa. 

Overnight stay in Shey Gomba at Camp 
Meals: Breakfast, Lunch & Dinner

12 Day 12: Shey gompa – Saldang La (5010m/16432ft) - Namgung village(4430m/14530), 6-7 hrs

Our day begins by following a pleasant trail amidst juniper which descends into a grey, stony canyon. Then the path begins to zig zag over bare rocks and coarse eroded soil until it eventually brings us to the top of Saldang-la 5,200m/17,056ft. The subsequent descent towards the north which is long and tiring but we finally come upon the welcome sight of pastures of grazing yaks and sheep, and nomadic tents made from yak hair. This signals our approach to Namgung Gaun at 4,800m/15,744ft. Like Shey, the Namgung monastery is of the Karma-pa sect. The monastery, a red stone structure, is built against the backdrop of a cliff on the north wall of a gorge. The red and white colors of the gimpy and its stupas are the only color in this stark landscape. The village itself consists of only six stone houses and has terraced fields on both sides of the tributary, which flow down to the Nam Khong valley. The economy of the region is based on agriculture, animal husbandry and trading. In Dolpo only one crop a year can be grown and this is mainly barley. In some villages buckwheat, oil seed, potato and radish are also cultivated. Recently the main cliff temple collapsed and the villagers have now built a beautiful new monastery in the village itself. 

Overnight stay in Namgung village at camp
 Breakfast, Lunch & Dinner

13 Day 13: Namgung village - Saldang (3620m/11,874ft), 4-5 hrs.

On leaving the Namduna Gaun our route leads to a climb up a scree slope. Further on it begins a long traverse along some dusty barren mountains. After 3-4 hours of hard climb, Saldang 3,620m/ 11,874ft appears below on a plateau high above the Nam Khongmala. It has a picturesque appearance. Saldang is the largest village of the inner Dolpo area. Though the village lies at about the same altitude as Ringmo it is totally different then Ringmo, a Himalayan village is situated below the tree line while Saldang belongs to the arid zone of the Trans-Himalayan Tibetan plateau. The village stretches for nearly two kilometers on an open slope. Saldang consists of five villages having about eighty well built houses with nearly six hundred people. Saldang is a prosperous village not only agriculturally but also for its strategic location on a trade route to Tibet. After the Chinese invasion of Tibet in 1959, trade with Tibet was virtually stopped. It has been restored to some extent through the barter system by which Tibetan salt reaches mid-Nepal. The Drokpa people from the western plains of Tibet collect salt from the dried lakes north of Tsangpo. 

Overnight stay in Saldang at camp
Breakfast, Lunch & Dinner

14 Day 14: Saldang - Yangze Gompa (4960m/16267ft), 4-5 hrs

Our journey from here diverts further far north to the least unexplored area by westerners or by any other commercial adventure trekking companies. The trail follows the Nang Chu river most of the way on this wild barren windswept terrain. Walk begins along the fairly gradual path with few ups and downs slope and then passing through the small settlement of Tiling and Lurigaon till we reach to our overnight camp at Yangze also known as Yangtsher, just before Yangze near Lurigaon. Here we cross the tributary Panzang river, a short walk from here brings us to an unexplored region of Yangze 4,960m/16,267ft and its very old Bon-Po Monastery for the overnight halt with time for exploration around the villages and the Monastery. 

Overnight stay in Yangze Gompa at camp. 
Meals: Breakfast, Lunch & Dinner

15 Day 15: Yange Gompa - Sibu (4560m/14957ft), 6-7 hrs

From Yangze there are two trails that connect Sibu (4,560m/14,957ft), the long way trail heads due west passing through the very remote villages of Nishalgaon and further past Shimengaon. To save time and energy we will retrace the path back towards Saldang village which will be much easier and shorter than the other north western route. From Saldang the trail following the river bed we pass through terraced fields, stupas, chortens, heaps of mani stones and a Chaiba monastery, then passing through the Namdo village which is also prosperous with about sixty houses having nearly 400 inhabitants. It stretches for more than 5 km on the high slopes to the left of Nam Khong Khola. The Namdo monastery is located near the river bed. Our journey continues further down the river for another two hours to camp near the small settlement of Sibu. 

Overnight stay in SIbu at camp 
Meals::Breakfast, Lunch & Dinner

16 Day 16: Sibu – Jeng La Phedi (4900m/16072ft), 5-6 hrs

Today's trail follows the Nam Khong Khola for a while on the morning walk coming across caravan of laden yaks that are on their way towards Tibet border. After days of following the same river, finally we part turning east till we arrive at the confluence of two small tributaries, from here our walk leads to a steep climb to the bottom of Jeng La (4,900m/16,072ft), where we stay for the overnight on a nice meadow. 

Overnight stay in Jang La Phedi at camp 
Breakfast, Lunch & Dinner

17 Day 17: Jeng La Phedi – Jeng La pass (5090m/16695ft) – Do Tarap (4080m/13382ft),6-7 hrs

Morning trek leads to two hours climb towards the top of the Jeng La (5,090m/16,695ft). An excellent view of snow ranges emerges to the south. The north face of the Dhaualgiri massif shines in the morning light. After a wonderful moment here at the pass, our walk leads to descend on the rough path towards Tarap valley. By afternoon we come to the green valley which leads us on the pleasant track down towards Tarap Chu. Tarap is a fascinating valley with vast plains in high mountains. It extends twenty kilometers along the river. Tarap Chu is having ten villages with its cultivated fields and many gompas, chortens of both sects. Visit Tokyu monastery at 4,200m/13,776ft. This monastery also belongs to the Chaiba sect.The route leads eastward along the downhill course of Tarap Chu in a plain valley with patches of lush verdant grass on both sides of the river which is completely different from other parts of inner Dolpo. There is also a marsh which is a common feature in the Desert Mountains of Tibet and the Ladakh Himalaya. In this valley both Bon Po and Chaiba sects reside together in harmony. After a short trek on this beautiful valley we come to Do Tarap (4,080m/13,382ft) 

Overnight stay in Do Tarap at camp
Breakfast, Lunch & Dinner

18 Day 18: Day explore and acclimatization in Do Tarap.

The name Tarap refers to the entire region. The correct name of the village is Do meaning ‘lower end of the valley’ in Tibetan, but most local people refers to the village as Do Tarap. It consist of several cluster of closely packed some houses and corrals, surrounded by fields of ‘Naked barley  The Ribo Bhumpa Gompa above the village was rebuilt in 1955, beside it is unique chorten in a chorten containing the remains of a demon killed by Guru Rinpoche. The painting inside the chorten represents both Bonpo and Nyingma traditions, although the Gompa itself is Nyingma. The view over the valley is superb. For leisurely half day excursion head east up to the valley to Dero Gompa and Shipchok Gompa a school of Bonpo. 

Overnight stay in Do Tarap at Camp 
 Breakfast, Lunch & Dinner

19 Day 19: Do Tarap - Tarap Khola ( Karmakharka) 3800m/12464ft, 6-7 hrs

Today's walk can be quite a long day or moderate walk depending upon the choice of several different campsites so the itinerary can be as flexible as you like. From the quite bare country around Tarap, we descend towards a wide valley which eventually narrows into a gorge. We walk along the juniper bush and wild rose, typical of dry inner Himalayan valleys, to just above the tree line. On this route we might see herds of blue sheep. By the afternoon time we reach at the confluence of the Tarap Chu and the Lang Khola, a stream that joins with Tarap River from further east. We will make our camp on a nice meadow, this place is also known as Karmakharka (3,800m/12,464ft), while our porters will perhaps take shelter in a nearby spacious cave. 

Overnight stay in Tarap Khola at camp 
 Breakfast, Lunch & Dinner

20 Day 20: Tarap Khola – Khanigaon (3150m/10332ft),5-6 hrs

Today's walk can be quite a long day or moderate walk depending upon the choice of several different campsites so the itinerary can be as flexible as you like. From the quite bare country around Tarap, we descend towards a wide valley which eventually narrows into a gorge. We walk along the juniper bush and wild rose, typical of dry inner Himalayan valleys, to just above the tree line. On this route we might see herds of blue sheep. By the afternoon time we reach at the confluence of the Tarap Chu and the Lang Khola, a stream that joins with Tarap River from further east. We will make our camp on a nice meadow, this place is also known as Karmakharka (3,800m/12,464ft), while our porters will perhaps take shelter in a nearby spacious cave. 

Overnight stay in Tarap Khola at camp 
 Breakfast, Lunch & Dinner

21 Day 21: Khani Gaun – Tarakot (2537m/8321ft) – Dunai (2030m/6658ft), 5-6 hrs.

Today's trek  from campsite, follows an indistinct trail to the village of Lalberi. Then passing through an area of impressive forest, before descending into another gorge our walk continue following the river again downstream to reach Tarakot where colourful terraced fields greet us. Tarakot (2,537m/8,321ft) is an old fortress town known by the local people as Dzong, meaning 'fort'. Before the Gorkha dynasty Tarakot was the capital. After lunch the walk continues beside the Bheri River in a tremendous gorge with pine trees and an ingenious path built about seven meters above the river. On reaching Dunai (2,030m/6,658ft) after completing the circuit with time for celebration, particularly as bottled beers is available in Dunai. 

Overnight stay in Dunai at camp 
Breakfast, Lunch & Dinner

22 Day 22: Dunai - Jhuphal (2320m/7610ft) 2-3 hrs

We retrace the journey back to Jhuphal, which is a short distance walk along the Bheri River to the small airstrip for the last overnight camp of this great memorable adventure. 

Overnight stay in Juphal at camp 
 Breakfast & Lunch & Dinner

23 Day 23: Fly from Jhuphal - Nepalgunj - Kathmandu

Early morning, a short scenic flight for thirty five minutes to Nepalgunj, over the Himalayan foothills overlooking stunning views of the main peaks including Annapurna and Dhaulagiri to the north. On arrival at Nepalgunj depending upon the connecting flight schedule to Kathmandu. If it is in the afternoon have time for few hours refreshment in the comfort of the Hotel Batika or similar at Nepalgunj. Then connect with the flight back to Kathmandu. 

Overnight stay in Kathmandu at 2 star Hotel with breakfast 

24 Day 24: Final departure - Breakfast

Transfer to international airport and fly to onward destination.

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