12 Days Manaslu Circuit Trek – Untouched Himalayan Adventure

  • Duration 12
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at kathmandu
  • Meals Breakfast,Lunch,Dinner
  • Accommodation Tea Houses/Lodges
  • Max. Altitude 5,160 m
  • Activity Trekking
  • Group Type Trekking
  • Group Size 1–12
  • Best Season April-May and Sepember- November
Highlights
  • Trek around the majestic Mount Manaslu (8,163m), the “Spirit Mountain.”
  • Cross the challenging Larkya La Pass at 5,160m with stunning Himalayan views.
  • Walk alongside the Budhi Gandaki River in a tranquil valley setting.
  • Explore remote Tibetan-style villages with traditional monasteries.
  • Witness wildlife like Danphe pheasants, Langur monkeys, and Himalayan blue sheep.
  • Discover the unique culture and lifestyle of Himalayan communities untouched by modern life.

12 Days Manaslu Circuit Trek – Untouched Himalayan Adventure Overview

The Manaslu Circuit Trek is widely celebrated as one of Nepal’s premier off-the-beaten-path experiences, offering a raw, untouched Himalayan adventure that stands out against more heavily commercialized routes. Encircling Mount Manaslu—the eighth-highest peak in the world at 8,163 meters (26,781 feet)—this moderately challenging trail guides trekkers through a breathtaking geographical spectrum, beginning in lush subtropical lowlands and climbing steadily into dramatic, high-altitude alpine terrain.

Because the region requires special restricted area permits, it has successfully preserved its tranquil atmosphere, pristine forests, and deeply authentic culture. Along the route, time slows down in traditional Gurung and Tibetan-influenced Nubri villages like Samagaon and Samdo, where the air is filled with the flutter of prayer flags, ancient mani stone walls, and peaceful monasteries. The undeniable physical and emotional climax of the trek is conquering the formidable Larkya La Pass at 5,106 meters (16,752 feet), where trekkers are rewarded with a soul-stirring, panoramic sweep of glaciers and snow-capped giants—making it a perfect, serene alternative for adventurers seeking true wilderness and deep cultural immersion.

Day to Day Itinerary
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Early in the morning meet our companies representative at your hotel or any other desired location along with your trekking guide. Brief meet up and handing over to trekking guide. Transfer via private vehicle to Bus station. Reach Bus station and drive from Kathmandu to Soti Khola takes about 7 to 8 hours. You’ll travel by public bus through beautiful landscapes, stopping for lunch on the way. Soti Khola is a small village beside the river, where you’ll spend your first night preparing for the trek ahead.

  • Tea Tea House/Lodge
  • Lunch and Dinner
  • 7-8 hours
  • 140 km

Today, the trek officially begins! You’ll cross the Soti Khola River and walk through farmland and forests alongside the Budhi Gandaki River. You’ll pass suspension bridges and small villages, enjoying views of the Shringi Himal mountain range. The trail is moderately steep in parts as you make your way to Khorla Bensi.

  • Tea Tea House/Lodge
  • Breafkast, Lunch, Dinner
  • 6-7 hours
  • 12 km

The trail follows the Budhi Gandaki River valley through lush forests and farmland. You’ll pass the Gurung village of Labishe and enjoy lovely views of Ganesh Himal and Shringi Himal. Philim is a charming village with strong Tibetan influences where you’ll stay overnight.

  • Tea Tea House/Lodge
  • Breafkast, Lunch, Dinner
  • 6-7 hours
  • Approx. 15 km

Today, you hike through bamboo forests and cross rivers as you approach Ghap, a village with traditional Tibetan-style houses. The trail gradually climbs and follows the Budhi Gandaki River. The air feels fresher and cooler as you gain altitude.

  • Tea Tea House/Lodge
  • Breafkast, Lunch, Dinner
  • 5-6 hours
  • Approx. 12 km

You’ll cross the Budhi Gandaki River and continue through rhododendron and fir forests. Wildlife like Danphe pheasants and Langur monkeys might appear along the way. The highlight is the spectacular views of Mount Manaslu and nearby peaks as you reach Lho village, which has an ancient monastery to explore.

  • Tea Tea House/Lodge
  • Breafkast, Lunch, Dinner
  • 5-6 hours
  • Approx. 11 km

This is a shorter trekking day but with stunning mountain views. Passing through Shyala village, you’ll cross rugged moraine terrain before arriving at Samagaun, a beautiful Himalayan village surrounded by high peaks. It’s a great place to rest and prepare for higher altitudes.

  • Tea Tea House/Lodge
  • Breafkast, Lunch, Dinner
  • 4-5 hours
  • Approx. 8 km

Take a day to relax and acclimatize. You can explore the local monastery or hike up to Birendra Lake or even Manaslu Base Camp if you’re feeling energetic. This helps your body adjust to the altitude.

  • Tea Tea House/Lodge
  • Breafkast, Lunch, Dinner
  • 4-5 hours
  • 5-10 km

The trail descends a bit before climbing gently into the valley leading to Samdo village. You’ll pass by glaciers and rugged mountain terrain with views of Mount Manaslu all along the way. Samdo is a small village with strong Tibetan culture.

  • Tea Tea House/Lodge
  • Breafkast, Lunch, Dinner
  • Approx. 7 km
  • 3-4 hours

A relatively short day, but you’ll start ascending toward the Larkya La Pass area. Dharamsala (or Dharmasala) is a high mountain shelter at 4,480 meters and serves as your last stop before the big pass. Keep an eye out for Himalayan blue sheep!

  • Tea Tea House/Lodge
  • Breafkast, Lunch, Dinner
  • 4-5 hours
  • Approx. 9 km

This is the toughest day. You’ll cross the Larkya La Pass at 5,160 meters, the highest point of the trek. The climb can be cold and windy but the views from the top are unforgettable — you can see peaks like Himlung Himal and Annapurna II. After the pass, you descend to Bhimtang village for a well-earned rest.

  • Tea Tea House/Lodge
  • Breafkast, Lunch, Dinner
  • 7-8 hours
  • Approx. 16 km

You’ll begin descending through forests and farmland, crossing suspension bridges and passing traditional villages. Tilche is the largest village on this stretch with paved stone streets and a vibrant local culture. The trek ends in Dharapani where you reconnect with the road.

  • Tea Tea House/Lodge
  • Breafkast, Lunch, Dinner
  • 6-7 hours
  • Approx. 18 km

Drive back from Dharapani to Kathmandu via Besisahar by jeep or bus. This final day offers a chance to reflect on the incredible journey, with plenty of photo opportunities along the way. Reach Kathmandu bus stop then transfer to your hotel. In the evening join trekking guide along with company representative for authentic nepali style dinner with taditional dance and folk song. If you want to explore thamel and its nightlife request for free guided tour in Thamel.

  • Tea NA
  • Breakfast, Lunch and Farewell Dinner
  • 6-7 hours
  • Approx. 160 km
Altitude Chart

Customize Trip
Cost Includes
  • Pickup and drop-off in Kathmandu via Private vehilce
  • All necessary permits and trekking fees (Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, TIMS card)
  • Accommodation in tea houses/lodges during the trek (shared twin/double rooms)
  • Full board meals (breakfast, lunch, and dinner) on the trekking days
  • Government lincensed experienced English-speaking trekking guide
  • Transportation by private vehicle or bus as per itinerary (Kathmandu to Soti Khola and return from Dharapani)
  • Holyland adventure tours and travels First aid kit
  • Government taxes and service charges
  • Trekking completion certificate
  • Farewell dinner and Guided thamel nightlife exploration
Cost Excludes
  • International airfare to/from Kathmandu
  • Travel insurance (mandatory for trekking, including evacuation coverage)
  • Personal trekking gear and equipment (sleeping bag, down jacket, walking poles, etc.)
  • Tips and gratuities for guides, porters, and drivers
  • Beverages like tea, coffee, soft drinks, alcohol, bottled water (can be purchased during trek)
  • Meals in Kathmandu besides farewell dinner.
  • Extra expenses due to unforeseen circumstances such as landslides, bad weather, or political issues
  • Personal expenses like phone calls, laundry, souvenirs, and snacks
  • Accommodation and meals in Kathmandu before and after the trek (unless specified)
  • Porter (1 porter for 2 Trekkers) per day : USD 20 per day
Departure Dates
Useful Info

1. Trekking Permit Requirements

The Manaslu and Tsum Valley regions are restricted areas and require special permits:

  • Manaslu Restricted Area Permit (MRAP)
  • Tsum Valley Restricted Area Permit
  • Annapurna Conservation Area Permit (ACAP)
  • Manaslu Conservation Area Permit (MCAP)
    Holyland Adventure Tours & Travels will arrange all necessary permits on your behalf.

Note: A minimum of two trekkers is required for the restricted area permits. Solo travelers can join fixed departures.

2. Best Seasons to Trek

Ideal trekking periods are:

  • Spring (March–May): Rhododendron blooms, mild temperatures, clear skies.
  • Autumn (Mid-September–November): Crisp air, best mountain views, stable conditions.

Winter and monsoon treks are possible but less recommended due to weather challenges.

3. Difficulty & Fitness Level

This trek is challenging and involves:

  • Daily walking of 5–8 hours
  • High-altitude hiking up to 5,160 meters (Larkya La Pass)
  • Narrow trails, steep climbs, and long distances

Good physical fitness and prior trekking experience are recommended. Pre-trek cardio and stamina training can be helpful.

4. Acclimatization & Altitude Sickness

Altitude symptoms can begin above 3,000m. Our itinerary includes rest/acclimatization days in Mu Gompa and Samagaon.Symptoms: headache, nausea, dizziness, shortness of breath.Our guides are trained in AMS prevention and first aid. Immediate descent may be required if symptoms persist.

5. Accommodation

  • Tea Houses/Lodges: Basic but comfortable; twin-sharing rooms.
  • Limited facilities at higher altitudes.
  • Shared toilets and common dining areas.
  • Hot showers and charging: Available for extra cost in selected villages.

6. Meals

Included: Breakfast, Lunch & Dinner

  • Menu includes dal bhat, fried rice, noodles, pasta, soup, eggs, pancakes, and tea/coffee.
  • Vegetarian and vegan options available.
  • Pack snacks like energy bars or dried fruits for long hiking days.

7. Transportation

  • Kathmandu to Soti Khola: Local bus or private jeep (depending on group size).
  • Dharapani to Kathmandu: Local/shared/private jeep via Besisahar.

Roads may be rough; flexibility and patience are key.

8. Group Joining & Departure

If you are looking to join a group, please inform us at least 1 week prior to your preferred departure date.
We organize fixed departures with guaranteed group sizes.Solo travelers are welcome to join existing groups to share costs and experience.

9. Connectivity & Power

  • Wi-Fi is limited and often paid at higher altitudes.
  • Electricity is available for charging devices in most lodges.
  • Bring a power bank or solar charger.

10. Travel Insurance

Mandatory travel insurance must include:

  • High-altitude trekking (above 5,000m)
  • Medical treatment
  • Emergency evacuation by helicopter

Carry a printed copy of your policy with contact numbers.

11. Equipment Checklist

Here’s a basic list of what to pack for the Manaslu & Tsum Valley trek:

Clothing

  • Thermal base layers (top & bottom)
  • 2–3 trekking shirts (quick dry)
  • Fleece jacket or sweater
  • Down jacket (warm and packable)
  • Waterproof shell jacket and trousers
  • Trekking pants (2 pairs)
  • Warm hat, sun hat, buff/scarf
  • Gloves (inner and insulated outer)

Footwear

  • Trekking boots (well broken-in)
  • Camp shoes/sandals
  • Woolen socks (3–4 pairs)
  • Gaiters (optional)

Gear & Accessories

  • Backpack (45–60L) with rain cover
  • Daypack (20–30L)
  • Sleeping bag (-10°C to -15°C)
  • Trekking poles
  • Headlamp with extra batteries
  • Sunglasses with UV protection
  • Sunscreen and lip balm (SPF 30+)
  • Water bottles or hydration system (2L+)
  • Water purification tablets or filter
  • Quick-dry towel
  • Personal toiletries & medications
  • First-aid kit (blister pads, pain relief, etc.)

Optional

  • Portable power bank
  • Snacks (nuts, chocolate, bars)
  • Camera or binoculars
  • Journal or book
Booking Price From:$1150P/P
We offer group price
   
1 pax $1350
2-4 pax $1275
8-14 pax $1200
15+ pax $1150
Total Price USD$1350